Ken Stark 13000m row
13,000
Meters
1:01:02.1
Time
2:20.8
Pace
742
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 25 |
| Stroke Count | 1555 |
| Drag Factor | 152 |
January 30, 2025 20:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:01:02.1 | 13,000 | 2:20.8 | 125 | 731 | 25 |
| 11:57.2 | 2,600 | 2:17.9 | 133 | 759 | 25 |
| 12:27.1 | 5,200 | 2:23.6 | 118 | 706 | 25 |
| 12:27.4 | 7,800 | 2:23.7 | 118 | 705 | 26 |
| 12:14.8 | 10,400 | 2:21.3 | 124 | 726 | 25 |
| 11:55.6 | 13,000 | 2:17.6 | 134 | 762 | 26 |
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Workout Graph
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another messed up day. super slow. got to get out.of.this routing of doing this after dinner. Only thing remotely positive was last fifth was fastest. but not saying much. watch gave 45.