Ken Stark 13000m row
13,000
Meters
57:44.8
Time
2:13.2
Pace
777
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 25 |
| Stroke Count | 1499 |
| Drag Factor | 157 |
January 25, 2025 07:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 57:44.8 | 13,000 | 2:13.2 | 148 | 808 | 25 |
| 11:24.1 | 2,600 | 2:11.5 | 154 | 829 | 25 |
| 11:25.1 | 5,200 | 2:11.7 | 153 | 826 | 26 |
| 11:37.9 | 7,800 | 2:14.2 | 145 | 798 | 26 |
| 11:41.7 | 10,400 | 2:14.9 | 142 | 790 | 26 |
| 11:36.0 | 13,000 | 2:13.8 | 146 | 802 | 26 |
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Workout Graph
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very meh. long couple of days. missed run because of work but got steps in. kind of slow and steady. emphasis on the slow. forgot to tighten watch but it gave 93.