Ken Stark 13000m row
13,000
Meters
56:11.4
Time
2:09.6
Pace
796
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 26 |
| Stroke Count | 1486 |
| Drag Factor | 158 |
January 20, 2025 09:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 56:11.4 | 13,000 | 2:09.6 | 161 | 852 | 26 |
| 11:06.2 | 2,600 | 2:08.1 | 166 | 872 | 26 |
| 11:12.1 | 5,200 | 2:09.2 | 162 | 857 | 26 |
| 11:20.0 | 7,800 | 2:10.7 | 157 | 838 | 27 |
| 11:19.0 | 10,400 | 2:10.5 | 157 | 841 | 27 |
| 11:14.0 | 13,000 | 2:09.6 | 161 | 853 | 27 |
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Workout Graph
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good overall time. strong first k. good to 5k at 2130. 6990 at thirty minutes. really up and down through middle. some fast section but then some really slow spots. good section from 9k to about 10k. decent 10k time 4310. watch gave 90.