Ken Stark 13000m row
13,000
Meters
58:29.4
Time
2:14.9
Pace
768
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 26 |
| Stroke Count | 1543 |
| Drag Factor | 152 |
March 14, 2025 05:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 58:29.4 | 13,000 | 2:14.9 | 142 | 789 | 26 |
| 11:27.9 | 2,600 | 2:12.2 | 151 | 820 | 26 |
| 11:36.5 | 5,200 | 2:13.9 | 146 | 801 | 27 |
| 11:54.1 | 7,800 | 2:17.3 | 135 | 765 | 26 |
| 11:49.7 | 10,400 | 2:16.4 | 138 | 773 | 27 |
| 11:41.1 | 13,000 | 2:14.8 | 143 | 791 | 27 |
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Workout Graph
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another slow day. no real good sections. kind of up and down. just couldn't muster and strength or speed. watch gave 92.