Ken Stark 6500m row
6,500
Meters
28:02.0
Time
2:09.3
Pace
398
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 26 |
| Stroke Count | 752 |
| Drag Factor | 157 |
March 06, 2025 05:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:02.0 | 6,500 | 2:09.3 | 162 | 856 | 26 |
| 5:31.2 | 1,300 | 2:07.3 | 169 | 882 | 26 |
| 5:33.0 | 2,600 | 2:08.0 | 167 | 873 | 27 |
| 5:44.1 | 3,900 | 2:12.3 | 151 | 819 | 27 |
| 5:37.9 | 5,200 | 2:09.9 | 159 | 848 | 27 |
| 5:35.7 | 6,500 | 2:09.1 | 163 | 859 | 27 |
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Workout Graph
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still doing adjusted schedule. first quarter pretty solid. kind of up and down and slow from there. decent last 1k with one dip. overall ok. watch only gave 37.