Ken Stark 5000m row
5,000
Meters
21:38.1
Time
2:09.8
Pace
304
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 26 |
| Stroke Count | 570 |
| Drag Factor | 152 |
March 08, 2025 13:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:38.1 | 5,000 | 2:09.8 | 160 | 850 | 26 |
| 4:19.1 | 1,000 | 2:09.5 | 161 | 854 | 25 |
| 4:18.6 | 2,000 | 2:09.3 | 162 | 857 | 26 |
| 4:21.5 | 3,000 | 2:10.7 | 157 | 838 | 27 |
| 4:19.4 | 4,000 | 2:09.7 | 160 | 852 | 27 |
| 4:19.5 | 5,000 | 2:09.7 | 160 | 851 | 27 |
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Workout Graph
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solid 5k time. Ran St paddys 5k this morning (24:47). did this for women's day challenge. watch gave 32.