Ken Stark 13000m row
13,000
Meters
1:05:11.5
Time
2:30.4
Pace
710
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 23 |
| Stroke Count | 1542 |
| Drag Factor | 149 |
December 29, 2024 10:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:05:11.5 | 13,000 | 2:30.4 | 103 | 653 | 23 |
| 12:49.1 | 2,600 | 2:27.9 | 108 | 672 | 23 |
| 12:58.5 | 5,200 | 2:29.7 | 104 | 658 | 24 |
| 13:10.7 | 7,800 | 2:32.0 | 100 | 642 | 24 |
| 13:12.6 | 10,400 | 2:32.4 | 99 | 640 | 24 |
| 13:00.6 | 13,000 | 2:30.1 | 103 | 656 | 24 |
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Workout Graph
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not feeling well. spent last 24 hrs on and off toilet. hoping this gets body into healing mode. early stop was to adjust watch. watch gave 63.