Ken Stark 13000m row
13,000
Meters
57:54.1
Time
2:13.6
Pace
775
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 25 |
| Stroke Count | 1459 |
| Drag Factor | 158 |
January 04, 2025 10:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 57:54.1 | 13,000 | 2:13.6 | 147 | 804 | 25 |
| 11:17.1 | 2,600 | 2:10.2 | 159 | 845 | 25 |
| 11:37.0 | 5,200 | 2:14.0 | 145 | 800 | 25 |
| 11:44.2 | 7,800 | 2:15.4 | 141 | 785 | 25 |
| 11:57.7 | 10,400 | 2:18.0 | 133 | 758 | 25 |
| 11:18.1 | 13,000 | 2:10.4 | 158 | 843 | 26 |
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Workout Graph
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slow overall. strong first 1k. then really slow. then strong last 1k. good to finish somewhat strong but too slow through the middle. watch gave 100.