Ken Stark 13000m row
13,000
Meters
58:37.1
Time
2:15.2
Pace
767
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 26 |
| Stroke Count | 1516 |
| Drag Factor | 157 |
January 15, 2025 05:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 58:37.1 | 13,000 | 2:15.2 | 141 | 786 | 26 |
| 11:20.4 | 2,600 | 2:10.8 | 156 | 837 | 26 |
| 11:44.1 | 5,200 | 2:15.4 | 141 | 785 | 26 |
| 11:54.2 | 7,800 | 2:17.3 | 135 | 764 | 26 |
| 12:04.1 | 10,400 | 2:19.2 | 130 | 746 | 26 |
| 11:34.1 | 13,000 | 2:13.4 | 147 | 806 | 26 |
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Workout Graph
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really slow today. Legs are tired. decent last 750 or so. middle really slow especially fourth split. did pick it up for last fifth but still just mediocre. watch gave 111.