Ken Stark 13000m row
13,000
Meters
59:44.4
Time
2:17.8
Pace
755
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 25 |
| Stroke Count | 1520 |
| Drag Factor | 155 |
January 10, 2025 05:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 59:44.4 | 13,000 | 2:17.8 | 134 | 759 | 25 |
| 11:34.4 | 2,600 | 2:13.5 | 147 | 805 | 25 |
| 11:55.9 | 5,200 | 2:17.6 | 134 | 761 | 25 |
| 12:08.1 | 7,800 | 2:20.0 | 127 | 738 | 26 |
| 12:09.6 | 10,400 | 2:20.3 | 127 | 736 | 25 |
| 11:56.4 | 13,000 | 2:17.7 | 134 | 760 | 26 |
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Workout Graph
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super slow today. didn't feel horrible just no speed/strength. watch gave 59.