Ken Stark 13000m row
13,000
Meters
57:43.1
Time
2:13.1
Pace
777
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 26 |
| Stroke Count | 1493 |
| Drag Factor | 157 |
January 09, 2025 05:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 57:43.1 | 13,000 | 2:13.1 | 148 | 809 | 26 |
| 11:10.9 | 2,600 | 2:09.0 | 163 | 860 | 26 |
| 11:33.8 | 5,200 | 2:13.4 | 147 | 807 | 26 |
| 11:41.2 | 7,800 | 2:14.8 | 143 | 791 | 26 |
| 11:37.9 | 10,400 | 2:14.2 | 145 | 798 | 26 |
| 11:39.2 | 13,000 | 2:14.4 | 144 | 795 | 26 |
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Workout Graph
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a little better today. first tenth pretty strong. ok through first fifth. slow from there. not as slow as I have been but slow. watch gave 94.