Ken Stark 13000m row
13,000
Meters
58:20.9
Time
2:14.6
Pace
769
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 25 |
| Stroke Count | 1483 |
| Drag Factor | 157 |
January 03, 2025 05:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 58:20.9 | 13,000 | 2:14.6 | 143 | 793 | 25 |
| 11:09.3 | 2,600 | 2:08.7 | 164 | 864 | 25 |
| 11:36.8 | 5,200 | 2:14.0 | 145 | 800 | 26 |
| 11:54.6 | 7,800 | 2:17.4 | 135 | 764 | 25 |
| 11:57.7 | 10,400 | 2:18.0 | 133 | 758 | 26 |
| 11:42.5 | 13,000 | 2:15.0 | 142 | 788 | 25 |
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Workout Graph
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decent first 2k maybe fifth. very slow through the middle. picked back up a bit for the end but still slow. watch gave 110.