Ken Stark 13000m row
13,000
Meters
58:49.3
Time
2:15.7
Pace
765
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 25 |
| Stroke Count | 1482 |
| Drag Factor | 156 |
January 01, 2025 11:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 58:49.3 | 13,000 | 2:15.7 | 140 | 781 | 25 |
| 11:20.6 | 2,600 | 2:10.8 | 156 | 837 | 25 |
| 11:54.6 | 5,200 | 2:17.4 | 135 | 764 | 25 |
| 11:55.8 | 7,800 | 2:17.6 | 134 | 761 | 25 |
| 11:57.5 | 10,400 | 2:17.9 | 133 | 758 | 25 |
| 11:40.9 | 13,000 | 2:14.7 | 143 | 791 | 25 |
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Workout Graph
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feeling better. still feeling weak and lacking stamina but getting better. watch gave 100. no idea what all of those spikes are. think I may be having a super slow stroke or shorting a stroke and not realizing it.