Ken Stark 13000m row
13,000
Meters
58:54.0
Time
2:15.9
Pace
763
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 25 |
| Stroke Count | 1499 |
| Drag Factor | 157 |
January 08, 2025 05:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 58:54.0 | 13,000 | 2:15.9 | 139 | 779 | 25 |
| 11:20.8 | 2,600 | 2:10.9 | 156 | 836 | 25 |
| 11:44.4 | 5,200 | 2:15.4 | 141 | 784 | 26 |
| 11:54.2 | 7,800 | 2:17.3 | 135 | 764 | 26 |
| 11:59.1 | 10,400 | 2:18.2 | 132 | 755 | 25 |
| 11:55.5 | 13,000 | 2:17.5 | 134 | 762 | 25 |
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Workout Graph
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another really slow day. just no speed at all. watch gave 66.