Ken Stark 13000m row
13,000
Meters
59:00.7
Time
2:16.1
Pace
762
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 25 |
| Stroke Count | 1497 |
| Drag Factor | 157 |
November 26, 2024 05:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 59:00.7 | 13,000 | 2:16.1 | 139 | 776 | 25 |
| 11:34.9 | 2,600 | 2:13.6 | 147 | 804 | 25 |
| 11:46.4 | 5,200 | 2:15.8 | 140 | 780 | 25 |
| 11:57.3 | 7,800 | 2:17.9 | 133 | 758 | 26 |
| 11:59.6 | 10,400 | 2:18.3 | 132 | 754 | 26 |
| 11:42.5 | 13,000 | 2:15.0 | 142 | 788 | 25 |
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Workout Graph
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slow. last day before travel. tired from extra. time better than I thought. strong last 500. rest pretty dismal. watch gave 102