Ken Stark 13000m row
13,000
Meters
57:46.8
Time
2:13.3
Pace
776
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 26 |
| Stroke Count | 1496 |
| Drag Factor | 158 |
December 05, 2024 05:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 57:46.8 | 13,000 | 2:13.3 | 148 | 808 | 26 |
| 11:15.4 | 2,600 | 2:09.8 | 160 | 849 | 26 |
| 11:34.1 | 5,200 | 2:13.4 | 147 | 806 | 26 |
| 11:38.1 | 7,800 | 2:14.2 | 145 | 797 | 26 |
| 11:49.8 | 10,400 | 2:16.5 | 138 | 773 | 26 |
| 11:29.4 | 13,000 | 2:12.5 | 150 | 816 | 26 |
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Workout Graph
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not great. pretty strong first 1300 but slow from there. last fifth better than middle but still slow. watch gave 35.