19:11.0 row on November 30, 2024

Ken Stark 19:11.0 row

4,000

Meters

19:11.0

Time

2:23.8

Pace

225

Calories

Average Watts	118
Calories Per Hour	704

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

Towson y part 4. Felt better but still really off.