Ken Stark 13000m row
13,000
Meters
57:49.0
Time
2:13.4
Pace
777
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 26 |
| Stroke Count | 1494 |
| Drag Factor | 158 |
December 16, 2024 05:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 57:49.0 | 13,000 | 2:13.4 | 147 | 807 | 26 |
| 11:13.8 | 2,600 | 2:09.5 | 161 | 853 | 26 |
| 11:41.1 | 5,200 | 2:14.8 | 143 | 791 | 26 |
| 11:51.6 | 7,800 | 2:16.8 | 137 | 770 | 26 |
| 11:50.6 | 10,400 | 2:16.6 | 137 | 772 | 26 |
| 11:11.9 | 13,000 | 2:09.2 | 162 | 858 | 26 |
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Workout Graph
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slower than yesterday. good first one k. super slow through the middle. strong last fifth especially last thousand or so. watch gave 102.