Ken Stark 11000m row
11,000
Meters
49:18.3
Time
2:14.4
Pace
651
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 25 |
| Stroke Count | 1282 |
| Drag Factor | 154 |
February 27, 2025 05:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 49:18.3 | 11,000 | 2:14.4 | 144 | 795 | 25 |
| 9:46.7 | 2,200 | 2:13.3 | 148 | 808 | 25 |
| 9:54.1 | 4,400 | 2:15.0 | 142 | 789 | 26 |
| 10:03.1 | 6,600 | 2:17.0 | 136 | 767 | 26 |
| 9:36.3 | 8,800 | 2:10.9 | 156 | 836 | 26 |
| 9:58.0 | 11,000 | 2:15.9 | 139 | 779 | 26 |
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Workout Graph
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finishing after break for text message. kind of slow. had a decent run from about 7000 to 9000 kind of fell apart for last 2000. between two sets watch gave 110