Ken Stark 13000m row
13,000
Meters
59:24.1
Time
2:17.0
Pace
758
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 25 |
| Stroke Count | 1523 |
| Drag Factor | 157 |
February 19, 2025 06:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 59:24.1 | 13,000 | 2:17.0 | 136 | 767 | 25 |
| 11:42.5 | 2,600 | 2:15.0 | 142 | 788 | 25 |
| 11:52.0 | 5,200 | 2:16.9 | 136 | 769 | 26 |
| 12:07.7 | 7,800 | 2:19.9 | 128 | 739 | 26 |
| 12:02.5 | 10,400 | 2:18.9 | 130 | 749 | 26 |
| 11:39.4 | 13,000 | 2:14.5 | 144 | 795 | 26 |
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Workout Graph
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took it a bit easy because of excision on back yesterday. so slow throughout. last 750 or so ok. watch gave 101