Ken Stark 15:00 row
3,629
Meters
15:00.0
Time
2:04.0
Pace
230
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 27 |
| Stroke Count | 415 |
| Drag Factor | 157 |
February 25, 2025 04:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,629 | 2:04.0 | 184 | 931 | 27 |
| 3:00.0 | 730 | 2:03.2 | 187 | 942 | 27 |
| 6:00.0 | 732 | 2:02.9 | 188 | 948 | 27 |
| 9:00.0 | 721 | 2:04.8 | 180 | 919 | 28 |
| 12:00.0 | 718 | 2:05.3 | 178 | 911 | 28 |
| 15:00.0 | 729 | 2:03.4 | 186 | 940 | 28 |
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Workout Graph
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short row because of schedule. sent as hard as I could. fee slow spots but over all split effort. watch gave 29.