Ken Stark 13000m row
13,000
Meters
58:18.8
Time
2:14.5
Pace
770
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 26 |
| Stroke Count | 1514 |
| Drag Factor | 157 |
February 20, 2025 06:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 58:18.8 | 13,000 | 2:14.5 | 144 | 794 | 26 |
| 11:29.6 | 2,600 | 2:12.6 | 150 | 816 | 25 |
| 11:48.7 | 5,200 | 2:16.2 | 138 | 775 | 26 |
| 11:56.2 | 7,800 | 2:17.7 | 134 | 761 | 26 |
| 11:47.7 | 10,400 | 2:16.0 | 139 | 777 | 26 |
| 11:16.6 | 13,000 | 2:10.1 | 159 | 846 | 27 |
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Workout Graph
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decent last split. ok at very beginning but pretty slow through the middle. watch gave 90