Ken Stark 13000m row
13,000
Meters
58:26.8
Time
2:14.8
Pace
768
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 25 |
| Stroke Count | 1502 |
| Drag Factor | 157 |
February 17, 2025 05:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 58:26.8 | 13,000 | 2:14.8 | 143 | 790 | 25 |
| 11:23.6 | 2,600 | 2:11.4 | 154 | 830 | 25 |
| 11:53.6 | 5,200 | 2:17.2 | 135 | 766 | 26 |
| 11:54.2 | 7,800 | 2:17.3 | 135 | 764 | 26 |
| 11:52.1 | 10,400 | 2:16.9 | 136 | 769 | 26 |
| 11:23.3 | 13,000 | 2:11.4 | 154 | 830 | 26 |
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Workout Graph
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ok first one k. then slow through the middle. last split decent. last 1500 or so pretty good. watch gave 108.