Ken Stark 5200m row
5,200
Meters
23:35.0
Time
2:16.0
Pace
304
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 25 |
| Stroke Count | 593 |
| Drag Factor | 153 |
February 24, 2025 19:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:35.0 | 5,200 | 2:16.0 | 139 | 778 | 25 |
| 4:51.6 | 1,100 | 2:12.5 | 150 | 817 | 25 |
| 4:55.0 | 2,200 | 2:14.0 | 145 | 799 | 25 |
| 4:57.1 | 3,300 | 2:15.0 | 142 | 789 | 25 |
| 5:05.9 | 4,400 | 2:19.0 | 130 | 748 | 25 |
| 3:45.5 | 5,200 | 2:20.9 | 125 | 730 | 25 |
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Workout Graph
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trying to be a little ahead. tomorrow a messed up schedule day. watch gave 12.