Ken Stark 13000m row
13,000
Meters
57:43.1
Time
2:13.1
Pace
777
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 25 |
| Stroke Count | 1474 |
| Drag Factor | 156 |
February 13, 2025 05:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 57:43.1 | 13,000 | 2:13.1 | 148 | 809 | 25 |
| 11:14.5 | 2,600 | 2:09.7 | 160 | 851 | 25 |
| 11:38.6 | 5,200 | 2:14.3 | 144 | 796 | 25 |
| 11:44.6 | 7,800 | 2:15.5 | 141 | 784 | 26 |
| 11:40.0 | 10,400 | 2:14.6 | 143 | 793 | 26 |
| 11:25.4 | 13,000 | 2:11.8 | 153 | 826 | 26 |
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Workout Graph
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better than I have been. decent first k. first fifth pretty good. last fifth decent too. still slow through the middle but better. watch gave 110.