Ken Stark 13000m row
13,000
Meters
1:01:21.7
Time
2:21.6
Pace
739
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 24 |
| Stroke Count | 1508 |
| Drag Factor | 155 |
February 10, 2025 20:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:01:21.7 | 13,000 | 2:21.6 | 123 | 724 | 24 |
| 11:54.6 | 2,600 | 2:17.4 | 135 | 764 | 25 |
| 12:20.1 | 5,200 | 2:22.3 | 121 | 717 | 25 |
| 12:28.3 | 7,800 | 2:23.9 | 117 | 704 | 24 |
| 12:21.5 | 10,400 | 2:22.5 | 121 | 715 | 25 |
| 12:17.1 | 13,000 | 2:21.7 | 123 | 722 | 25 |
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Workout Graph
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very slow. back in the horrible rowing.after dinner. hopefully will better tomorrow. going to row in morning but even with short rest should be better.