Ken Stark 15:00 row
3,597
Meters
15:00.0
Time
2:05.1
Pace
226
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 27 |
| Stroke Count | 416 |
| Drag Factor | 161 |
February 18, 2025 04:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,597 | 2:05.1 | 179 | 915 | 27 |
| 3:00.0 | 737 | 2:02.1 | 192 | 961 | 27 |
| 6:00.0 | 719 | 2:05.1 | 178 | 914 | 28 |
| 9:00.0 | 711 | 2:06.5 | 173 | 893 | 28 |
| 12:00.0 | 711 | 2:06.5 | 173 | 893 | 28 |
| 15:00.0 | 720 | 2:05.0 | 179 | 916 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
squeezed in a 15 minute session. have to go to Antioch and also having excision on back today so not sure what I can do later. first thousand pretty quick at about 4:04. watch only gave 12 - not sure how that happened.