Ken Stark 13000m row
13,000
Meters
57:30.0
Time
2:12.6
Pace
778
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 26 |
| Stroke Count | 1496 |
| Drag Factor | 155 |
February 26, 2025 05:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 57:30.0 | 13,000 | 2:12.6 | 150 | 815 | 26 |
| 11:28.4 | 2,600 | 2:12.3 | 151 | 819 | 25 |
| 11:49.0 | 5,200 | 2:16.3 | 138 | 775 | 26 |
| 11:42.1 | 7,800 | 2:15.0 | 142 | 789 | 26 |
| 11:17.4 | 10,400 | 2:10.2 | 158 | 844 | 26 |
| 11:13.1 | 13,000 | 2:09.4 | 161 | 855 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
ok first one k. then really slow through about half way. was averaging 2:15 at the half. picked up pace from there. second half much better. brought average down to 2:12.7. a little dip at about the 10 k mark for a bit but finished strong. last two fifths good time for both. watch gave 110.