Ken Stark 13000m row
13,000
Meters
57:21.2
Time
2:12.3
Pace
780
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 26 |
| Stroke Count | 1495 |
| Drag Factor | 156 |
February 24, 2025 05:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 57:21.2 | 13,000 | 2:12.3 | 151 | 819 | 26 |
| 11:13.8 | 2,600 | 2:09.5 | 161 | 853 | 26 |
| 11:32.0 | 5,200 | 2:13.0 | 149 | 811 | 26 |
| 11:40.1 | 7,800 | 2:14.6 | 143 | 793 | 26 |
| 11:37.7 | 10,400 | 2:14.1 | 145 | 798 | 26 |
| 11:17.6 | 13,000 | 2:10.3 | 158 | 844 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
ok overall. good first and last. slow through the middle. kind of up and down through the middle. didn't stay super slow for long but did have slow spots. watch gave 110.