Ken Stark 21097m row
21,097
Meters
1:34:25.8
Time
2:14.2
Pace
1254
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 26 |
| Stroke Count | 2466 |
| Drag Factor | 156 |
February 23, 2025 11:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:34:25.8 | 21,097 | 2:14.2 | 145 | 797 | 26 |
| 18:34.6 | 4,300 | 2:09.6 | 161 | 853 | 26 |
| 19:09.7 | 8,600 | 2:13.6 | 146 | 804 | 26 |
| 19:35.7 | 12,900 | 2:16.7 | 137 | 771 | 26 |
| 19:46.6 | 17,200 | 2:17.9 | 133 | 758 | 26 |
| 17:19.3 | 21,097 | 2:13.3 | 148 | 808 | 26 |
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Workout Graph
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trying to work ahead another goofy week coming. time ok a little better than last couple but still not where I want to be. watch gave 175.