Ken Stark 13000m row
13,000
Meters
56:11.3
Time
2:09.6
Pace
804
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 27 |
| Stroke Count | 1557 |
| Drag Factor | 138 |
April 05, 2025 10:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 56:11.3 | 13,000 | 2:09.6 | 161 | 852 | 27 |
| 11:08.1 | 2,600 | 2:08.4 | 165 | 867 | 27 |
| 11:35.7 | 5,200 | 2:13.7 | 146 | 803 | 26 |
| 11:11.5 | 7,800 | 2:09.1 | 163 | 859 | 28 |
| 11:13.9 | 10,400 | 2:09.5 | 161 | 853 | 28 |
| 11:02.1 | 13,000 | 2:07.3 | 170 | 883 | 29 |
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Workout Graph
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in Towson for moms book signing. at grind fitness. felt pretty good today. drag a little lower than normal. watch gave 110