Ken Stark 3250m row
3,250
Meters
14:18.0
Time
2:12.0
Pace
193
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 26 |
| Stroke Count | 376 |
| Drag Factor | 149 |
April 03, 2025 20:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:18.0 | 3,250 | 2:12.0 | 152 | 823 | 26 |
| 2:51.4 | 650 | 2:11.8 | 153 | 825 | 26 |
| 2:50.8 | 1,300 | 2:11.3 | 154 | 831 | 26 |
| 2:53.1 | 1,950 | 2:13.1 | 148 | 810 | 27 |
| 2:53.7 | 2,600 | 2:13.6 | 147 | 804 | 27 |
| 2:48.9 | 3,250 | 2:09.9 | 160 | 849 | 27 |
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extra for travel to Baltimore. consistent but slower than would have liked. tired from all the weather alerts last night. very little sleep last night. also aer dinner. didnt get run or walk in today. watch gave 11. not great but not surprising either.