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Ken Stark

Log

Date Workout Score Ave Comments Action
11/27/23 13000m 54:52.9 2:06.6

that was a bit of a mess. time ended up ok. decent first split but mostly that was first tenth. 21:20 ish at 5k. had a decent 2k+ from…

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11/26/23 13000m 55:14.8 2:07.4

back home. first third decent. 18:02. 20:58 at 5k. 7125 at 30 minutes 42:26 at 10k. last half kind of slow. overall not horrible give…

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11/25/23 2500m 10:17.3 2:03.4

Last day in maryland. fought with the foot straps whole way. Had to keep stopping to reset. Row ok. Just aggravated with straps.

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11/25/23 4028m 17:18.7 2:08.9 View workout
11/25/23 3265m 13:54.5 2:07.7 View workout
11/25/23 3274m 13:41.0 2:05.3 View workout
11/24/23 2600m 10:55.8 2:06.1

third day in Maryland. little better with straps but not much. not really feeling it today. just felmslow and straps not helping.

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11/24/23 3906m 16:39.2 2:07.9 View workout
11/24/23 6526m 27:53.8 2:08.2 View workout
11/24/23 142m 0:44.5 2:36.6 View workout
11/23/23 2800m 11:45.6 2:06.0

in Maryland. fighting with footstarps again. had to keep stopping. overall combined time ok

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11/23/23 4715m 20:03.2 2:07.5 View workout
11/23/23 5474m 22:57.8 2:05.8 View workout
11/22/23 8000m 34:22.3 2:08.8

even with adjustment fought with footstarps whole last half. ugh. overall a little slow but not super horrible. was able to be relative…

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11/22/23 5013m 21:31.1 2:08.7

in Maryland. fighting with machine. footstarps keep coming loose. stopping to adjust.

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11/22/23 62m 0:36.0 4:50.3 View workout
11/21/23 13000m 54:26.7 2:05.6

good pace, steady through two fifths. 17:55 ish at one third, 20:43 ish at 5k. 7235 at thirty minutes. 41:45 is at 10k. didn't h…

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11/20/23 13000m 54:38.0 2:06.0

pretty good, steady through one third, 18:06 ish. 20:52 at 5k. decent run from 5500 to 7220. 7220 at 30 minutes. 41:58 at 10k. last…

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11/19/23 6500m 27:19.5 2:06.1

another extra for holiday. tried to not push too hard. started out ok but went a little harder than I meant to after that. pretty stead…

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11/19/23 13000m 54:35.6 2:05.9

good overall. really constant, steady for 30 minutes. not the fastest ever but good. 18:10 at one third. 20:55 or so at 5k. 7185 at 3…

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11/18/23 6500m 27:41.2 2:07.7

extra for holiday. a little faster than I had intended. but felt ok considering everything from today normal row, mower lawn and leaves…

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11/18/23 13000m 55:43.9 2:08.6

first quarter decent. 18:10 at third. 21:00 at 5k. 7110 at 30 minutes. hit a wall. 42:38 at 10 k. slow from 30 minutes mark to end.…

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11/17/23 6500m 28:11.5 2:10.1

another round of extra for holiday. pretty consistent steady,slowish pace through just about first half a bit of a gap and slow from the…

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11/17/23 13000m 55:13.9 2:07.4

feeling extra meters from yesterday. first third decent just a bit over 18. 5k good at 20:53. 7150 or so at 30 minutes. slow from ther…

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11/16/23 6500m 28:42.4 2:12.4

extra meters in anticipation of holiday. tried to keep spm down. did pretty well through first two fifths. day caught up.with me a bit f…

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