a little better but still slow. 21:26 at 5k. 7020 at thirty minutes. 42:56 at 10k. last 500 was ok. watch gave 74.

another slow day. some spots felt ok. but had trouble sustaining it. 21:36 at 5k.6920 at thirty minutes. 43:25 at 10k. last 2k not ho…

really slow whole way through. super bowl yesterday. fast to yesterday decent walk speed, too much food and short sleep all didn't…

fast today. didn't walk yesterday that probably helped. 8:18 at 2k. 20:52 at 5k. 7198 at thirty minutes. 41: 46ish at 10k. las…

a little better time than yesterday. felt very up and down. 8:24 at 2k. 21:09 at 5k. 7060 at thirty minutes. 42:35 at 10 k. watch gav…

slow today. not sure why. just couldn't get going. 21:26 at 5k. 7000 at thirty minutes. 43:10 at 10k. last 500 ok. watch gave 7…

ok time. a little slow on the back end. 21:02 at 5k. 7130 at thirty minutes. 42:18 at 10 k. watch gave 51

a little better. 21:06 at 5k. 7110 at thirty minutes. 42:26 at 10 k. last 750 to 500 felt pretty solid. watch gave 54. crossed 12 m…

still on the slow side but better than yesterday. 21:06 at 5k. 7060 at thirty minutes. 42:35 at 10 k. last 1k decent with a small dip.…

slow. not sure why. just felt hard to pull today. 21:26 at 5k. 6970 at thirty minutes. 43:20? at 10 k. watch gave 81.

felt pretty good today. good to back.in the 54s. fourth fifth a little slow but rest all under 11. 20:46 at 5k. 7185 at 30 minutes.…

slow again. a little better today. last 750 good. 21:26 at 5k. 42:56 at 10k. 7020 at thirty minutes. watch gave 99

another super slow day. just didn't have any thing. last 750 to 1k seemed not horrible. only positive from whole thing - and I su…

slow whole way through. think the weird timing yesterday didn't help. still recovering from snow and cold and trying to build back…

second half because of early morning meeting. pretty slow. little tired from long day. had decent run on treadmill after work - 5 mile…

have early morning meeting so did half tonight. will do other half tomorrow evening. not.bad considering row this morning. then did a…

a little tired today. didn't sleep great. 5mile 39.minute run last night took it out of me too. 8:18 at 2k. 21:10 at 5k. 7090 at…

a little slow today. quick 1k. maybe too quick. ok 2k at 8:20. 21:06 at 5k. 7100 at thirty minutes. 42:26 at 10k. didn't feel h…

felt pretty good today. some spots where I struggled but overall good. happy to be in mid 54s. first 2k at 8:14. 20:46 at 5k. 7205 at…

feeling better. not great but better. time good considering. 21:10 at 5k. 7075 at thirty minutes. 42:30 at 10k. last 1k or so felt…

still not feeling well at all. glad to just finish. watch gave 103

feeling crappy today. some head/throat thing and just no energy. happy to just get done even though super slow. watch gave 111. must…

really slow. got some sinus thing starting. ran five miles in 39 minutes yesterday - first time in ten days so legs feeling it. was re…

kind of slow. almost got under 55, but didn't quite make it. last 500 pretty good. first 2k ok at 8:20. 5k at 21:10. 7100 I thi…

overall slow. first 2k at 8:20. 5k at 21:10. 7050 at thirty minutes. 42:50 at 10k. last 1k + was ok. watch gave 42.