Ken Stark 13000m row
13,000
Meters
57:55.0
Time
2:13.6
Pace
774
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 26 |
| Stroke Count | 1550 |
| Drag Factor | 142 |
April 30, 2025 05:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 57:55.0 | 13,000 | 2:13.6 | 147 | 804 | 26 |
| 11:22.4 | 2,600 | 2:11.2 | 155 | 832 | 26 |
| 11:35.4 | 5,200 | 2:13.7 | 146 | 803 | 27 |
| 11:42.7 | 7,800 | 2:15.1 | 142 | 788 | 27 |
| 11:41.1 | 10,400 | 2:14.8 | 143 | 791 | 27 |
| 11:33.3 | 13,000 | 2:13.3 | 148 | 808 | 27 |
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Workout Graph
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ok overall time. started out ok. then slow through the middle. picked it up a bit at the end but still slow. watch gave 110. ok way for season end.