Ken Stark 40:00.0 row

8,500

Meters

40:00.0

Time

2:21.1

Pace

485

Calories

Average Watts124
Calories Per Hour728

May 16, 2025

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

Day four in boquete Panama at itsmo fitness. Pm still broke. Did solid forty plus minutes. Most at 27 spm. Watch gave 86. Pretty sure was over 9k but being conservative on recording.