Ken Stark 40:00.0 row

8,500

Meters

40:00.0

Time

2:21.1

Pace

485

Calories

Average Watts124
Calories Per Hour728

May 17, 2025

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

Day five in boquete Panama at istmo fitness. Pm still broke. Steady 27/28 spm throughout. Felt decent. Think may be adjusting to altitude. Erring on conservative side in distance. Watch gave 79.