Ken Stark 13000m row
13,000
Meters
59:11.1
Time
2:16.5
Pace
759
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 25 |
| Stroke Count | 1537 |
| Drag Factor | 142 |
May 02, 2025 05:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 59:11.1 | 13,000 | 2:16.5 | 137 | 772 | 25 |
| 11:36.9 | 2,600 | 2:14.0 | 145 | 800 | 25 |
| 11:51.5 | 5,200 | 2:16.8 | 137 | 770 | 26 |
| 11:55.4 | 7,800 | 2:17.5 | 134 | 762 | 26 |
| 11:52.9 | 10,400 | 2:17.0 | 136 | 767 | 26 |
| 11:54.5 | 13,000 | 2:17.4 | 135 | 764 | 26 |
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Workout Graph
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another really slow day. better than yesterday but still way too slow. watch gave 95