Ken Stark 8800m row
8,800
Meters
39:45.2
Time
2:15.5
Pace
525
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 26 |
| Stroke Count | 1046 |
| Drag Factor | 144 |
April 26, 2025 08:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:45.2 | 8,800 | 2:15.5 | 141 | 783 | 26 |
| 8:44.2 | 1,800 | 2:25.6 | 113 | 690 | 24 |
| 8:05.2 | 3,600 | 2:14.7 | 143 | 792 | 26 |
| 8:00.3 | 5,400 | 2:13.4 | 147 | 807 | 27 |
| 7:56.5 | 7,200 | 2:12.3 | 151 | 819 | 27 |
| 6:59.0 | 8,800 | 2:10.9 | 156 | 836 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
had to stop and adjust machine was sliding on floor b other than that break decent pace throughout.