Ken Stark 13000m row
13,000
Meters
56:58.3
Time
2:11.4
Pace
786
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 26 |
| Stroke Count | 1508 |
| Drag Factor | 146 |
May 04, 2025 09:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 56:58.3 | 13,000 | 2:11.4 | 154 | 830 | 26 |
| 11:14.9 | 2,600 | 2:09.7 | 160 | 850 | 26 |
| 11:29.9 | 5,200 | 2:12.6 | 150 | 815 | 26 |
| 11:29.9 | 7,800 | 2:12.6 | 150 | 815 | 27 |
| 11:29.3 | 10,400 | 2:12.5 | 150 | 817 | 27 |
| 11:14.3 | 13,000 | 2:09.6 | 161 | 852 | 27 |
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Workout Graph
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much better time today. watch only gave 87 though