40:00.0 row on May 15, 2025

Ken Stark 40:00.0 row

8,500

Meters

40:00.0

Time

2:21.1

Pace

485

Calories

Average Watts	124
Calories Per Hour	728

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

Day three in boquete at itsmo fitness. Pm broke. Solid 40 minutes. Watch gave 69. Ran 5.6 k right before