Ken Stark 3250m row
3,250
Meters
13:53.5
Time
2:08.2
Pace
200
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 28 |
| Stroke Count | 395 |
| Drag Factor | 143 |
April 07, 2025 18:05:57
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:53.5 | 3,250 | 2:08.2 | 166 | 871 | 28 |
| 3:00.7 | 700 | 2:09.0 | 163 | 860 | 28 |
| 3:00.4 | 1,400 | 2:08.8 | 164 | 862 | 28 |
| 2:59.3 | 2,100 | 2:08.0 | 167 | 873 | 29 |
| 3:00.3 | 2,800 | 2:08.7 | 164 | 863 | 29 |
| 1:52.7 | 3,500 | 1:20.5 | 671 | 2609 | 29 |
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Workout Graph
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extra at wellness center. not too bad. watch gave 13.