Ken Stark 12000m row
12,000
Meters
53:35.3
Time
2:13.9
Pace
713
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 26 |
| Stroke Count | 1397 |
| Drag Factor | 150 |
April 04, 2025 05:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 53:35.3 | 12,000 | 2:13.9 | 146 | 800 | 26 |
| 10:30.7 | 2,400 | 2:11.3 | 154 | 830 | 26 |
| 10:43.7 | 4,800 | 2:14.1 | 145 | 799 | 26 |
| 10:47.9 | 7,200 | 2:14.9 | 142 | 789 | 26 |
| 10:50.9 | 9,600 | 2:15.6 | 140 | 783 | 26 |
| 10:42.1 | 12,000 | 2:13.7 | 146 | 803 | 26 |
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Workout Graph
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had to stop and text so first k separate. overall kind of slow. felt better towards the end but not great. fairly consistent across the fifths. watch gave 88 total between two pieces.