Ken Stark 13000m row
13,000
Meters
57:06.7
Time
2:11.7
Pace
785
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 27 |
| Stroke Count | 1536 |
| Drag Factor | 146 |
April 09, 2025 05:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 57:06.7 | 13,000 | 2:11.7 | 153 | 826 | 27 |
| 11:07.2 | 2,600 | 2:08.3 | 166 | 870 | 27 |
| 11:18.8 | 5,200 | 2:10.5 | 157 | 841 | 27 |
| 11:40.3 | 7,800 | 2:14.6 | 143 | 793 | 27 |
| 11:35.0 | 10,400 | 2:13.6 | 147 | 804 | 27 |
| 11:25.5 | 13,000 | 2:11.8 | 153 | 825 | 27 |
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Workout Graph
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ok overall. really good first split. a little slow from there. last fifth ok but not great. watch gave 102