Ken Stark 13000m row
13,000
Meters
57:54.0
Time
2:13.6
Pace
775
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 26 |
| Stroke Count | 1535 |
| Drag Factor | 144 |
April 07, 2025 05:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 57:54.0 | 13,000 | 2:13.6 | 147 | 804 | 26 |
| 11:21.8 | 2,600 | 2:11.1 | 155 | 834 | 26 |
| 11:34.8 | 5,200 | 2:13.6 | 147 | 804 | 27 |
| 11:44.8 | 7,800 | 2:15.5 | 141 | 783 | 26 |
| 11:42.9 | 10,400 | 2:15.1 | 142 | 787 | 27 |
| 11:29.7 | 13,000 | 2:12.6 | 150 | 816 | 27 |
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Workout Graph
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much better than last night but much room to grow. middle pretty slow first and last fifths decent. liked last 1k or so. watch gave 110