Ken Stark 7500m row
7,500
Meters
32:42.2
Time
2:10.8
Pace
455
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 27 |
| Stroke Count | 891 |
| Drag Factor | 149 |
April 02, 2025 05:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:42.2 | 7,500 | 2:10.8 | 156 | 838 | 27 |
| 6:27.8 | 1,500 | 2:09.2 | 162 | 857 | 26 |
| 6:28.9 | 3,000 | 2:09.6 | 161 | 852 | 28 |
| 6:35.6 | 4,500 | 2:11.8 | 153 | 825 | 27 |
| 6:36.3 | 6,000 | 2:12.1 | 152 | 822 | 27 |
| 6:33.6 | 7,500 | 2:11.2 | 155 | 833 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
felt ok still slower overall than I would like. felt pretty good for first third. then struggled a bit to keep pace from there. watch gave 44 - a little better but still lower than it feels