Ken Stark 3250m row
3,250
Meters
13:45.9
Time
2:07.0
Pace
201
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 28 |
| Stroke Count | 391 |
| Drag Factor | 137 |
April 01, 2025 18:02:52
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:45.9 | 3,250 | 2:07.0 | 171 | 887 | 28 |
| 2:59.2 | 700 | 2:08.0 | 167 | 874 | 28 |
| 2:58.4 | 1,400 | 2:07.4 | 169 | 882 | 28 |
| 2:57.3 | 2,100 | 2:06.6 | 172 | 893 | 29 |
| 3:00.0 | 2,800 | 2:08.5 | 165 | 866 | 28 |
| 1:50.9 | 3,500 | 1:19.2 | 704 | 2723 | 29 |
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Workout Graph
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extra at wellness for travel. pretty good session. little let down at 2k but bounced back. watch gave 6 - complete crap.