Ken Stark 13000m row
13,000
Meters
59:02.5
Time
2:16.2
Pace
761
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 26 |
| Stroke Count | 1564 |
| Drag Factor | 146 |
March 31, 2025 05:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 59:02.5 | 13,000 | 2:16.2 | 138 | 776 | 26 |
| 11:30.2 | 2,600 | 2:12.7 | 150 | 815 | 26 |
| 11:54.4 | 5,200 | 2:17.3 | 135 | 764 | 27 |
| 12:00.3 | 7,800 | 2:18.5 | 132 | 753 | 26 |
| 11:59.1 | 10,400 | 2:18.2 | 132 | 755 | 27 |
| 11:38.5 | 13,000 | 2:14.3 | 144 | 796 | 27 |
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Workout Graph
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so so first 1k. sucked from there. just terribly slow. every stroke a struggle. good news was watch gave 110.