Ken Stark 13000m row
13,000
Meters
58:17.8
Time
2:14.5
Pace
770
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 26 |
| Stroke Count | 1539 |
| Drag Factor | 143 |
May 29, 2025 05:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 58:17.8 | 13,000 | 2:14.5 | 144 | 794 | 26 |
| 11:31.5 | 2,600 | 2:12.9 | 149 | 812 | 26 |
| 11:39.4 | 5,200 | 2:14.5 | 144 | 795 | 26 |
| 11:43.1 | 7,800 | 2:15.2 | 142 | 787 | 27 |
| 11:44.9 | 10,400 | 2:15.5 | 141 | 783 | 27 |
| 11:39.0 | 13,000 | 2:14.4 | 144 | 795 | 27 |
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Workout Graph
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slow today. really feeling yesterday - row, 5 mile run and 150 reps on an machine. time a little better than it felt. was able to pick up a bit in last fifth really last 500 or so. watch gave 102