Ken Stark 13000m row
13,000
Meters
58:16.6
Time
2:14.4
Pace
770
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 26 |
| Stroke Count | 1522 |
| Drag Factor | 143 |
June 12, 2025 05:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 58:16.6 | 13,000 | 2:14.4 | 144 | 795 | 26 |
| 11:24.9 | 2,600 | 2:11.7 | 153 | 827 | 26 |
| 11:39.5 | 5,200 | 2:14.5 | 144 | 794 | 26 |
| 11:49.0 | 7,800 | 2:16.3 | 138 | 775 | 26 |
| 11:50.6 | 10,400 | 2:16.6 | 137 | 772 | 26 |
| 11:32.6 | 13,000 | 2:13.1 | 148 | 809 | 26 |
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Workout Graph
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a bit slower than yesterday. not super horrible but not really good either. decent first and last fifths. slow through the middle. watch gave 106.