Ken Stark 13000m row
13,000
Meters
58:01.2
Time
2:13.8
Pace
774
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 25 |
| Stroke Count | 1457 |
| Drag Factor | 142 |
June 02, 2025 17:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 58:01.2 | 13,000 | 2:13.8 | 146 | 801 | 25 |
| 11:25.1 | 2,600 | 2:11.7 | 153 | 826 | 25 |
| 11:31.0 | 5,200 | 2:12.8 | 149 | 813 | 25 |
| 11:45.5 | 7,800 | 2:15.6 | 140 | 782 | 25 |
| 11:45.8 | 10,400 | 2:15.7 | 140 | 781 | 25 |
| 11:33.7 | 13,000 | 2:13.4 | 147 | 807 | 25 |
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Workout Graph
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pretty good overall time. a little slow through the middle. decent last five hundred. colonoscopy this morning so nap this afternoon helped I think. watch gave 114.